Personal Training
KRock Fitness Personal Training is all about designing a fitness program based on your specific training needs
WORKOUT PLANS
KRock Fitness Workout Plans allow you to workout when and where it is convenient for you
CLASSES
KRock Fitness Classes include KRockFIT, an outdoor boot camp held in Lavallete, NJ, and Cardio Dance
KRock Fitness is a one-of-a-kind training program brought to you by Kristin Harris. Kristin has 15+ years of experience in personal training, dance & group exercise. She has developed her own brand of fitness that you will love! Bringing together all her diverse disciplines to make something new & exciting, KRock Fitness is all about helping you realize your passion for fitness while having fun!
Kristin is an ACE certified Personal Trainer, ACE Functional Training Specialist, ACE Fitness Nutrition Specialist, AFAA Certified Group Exercise Instructor, and also holds certifications in Mad Dog Spinning, TRX suspension training, MOSSA Group Groove, and Zumba. She is also CPR, AED, and First Aid certified. Kristin has studied courses on Twist Sports Conditioning (chest, back, shoulders, and legs), Core Strength & Stability, Pre & Post Natal exercising, and the Effects of Cancer on Exercise and she holds a BA in Dance/Performance and Theater. When she isn't getting you in shape, she can be found performing on the main stage of Music Mountain Theatre, competing in a road race or an Ironman Triathlon.
