KRock FIT

We're getting ready for our 6th season in Lavallette!!

Check back in Spring 2026 for our exact schedule for the season!

It is time to step outdoors with bootcamp style class!   
Lots of fun equipment is used like dumbbells, resistance bands, battle ropes and medicine balls
but you'll also perform several body weight movements. 
The format will be different for each day classes are held to keep your muscles guessing,
but class is always fun and done in interval style. Saturdays have 30-35 stations which you'll perform twice. Tuesdays and Thursdays will have 15-18 stations which you'll perform three times.
The class is designed for all levels, but come ready to work!

Classes held from Memorial Day weekend through Labor Day weekend in Lavallette, NJ

After Labor Day, classes shift to Seaside Park, NJ and we go as long as we can 

$15 drop in fee per class OR $119 for a 10 pack of classes*

Click here to sign up for class and check KRock Fitness on facebook for weather updates each week

*Class packs are good for the 2026 season only, non refundable, non transferable

KRock FIT via Zoom

When we aren't outside in the summer, you can join us for an interval style class via Zoom! If you can't join the class live, KRock can send you the recorded class link for you to do the workout when it is convenient for you! A mat and a pair of dumbbells would be great to have, or grab anything weighted like water bottles or soup cans.

Zoom classes are Saturdays 9am until we shift back outside.

Contact KRock to be sent the Zoom link. $10 per class, live or recorded.

Cardio Dance
Always lots of fun and gets you moving to every rhythm there is!  
The steps are easy to learn and repetitive so participants of all ages and levels can enjoy themselves.
Types of dance include Latin, party, urban, line, and Broadway.  
You'll have so much fun dancing, you won't even realize you're sweating! 

Currently looking for a space to hold Cardio Dance in Ocean or Monmouth Counties.

Know of a space or have one to rent? Contact K Rock