KRock FIT

We are excited to be preparing for the 2024 season!!

It is time to step outdoors with bootcamp style class!   
Lots of fun equipment is used like dumbbells, resistance bands, and medicine balls
but you'll also perform several body weight movements. 
The format changes each class to keep your muscles guessing,
but class is always fun and done in interval style. 
The class is designed for all levels, but come ready to work!

Classes held seasonally, weather permitting on Saturdays, Tuesdays, Thursdays

at 8am in Lavallette, NJ

All outdoor classes held on the old basketball courts on Bay Blvd at Brown Ave Lavallette, NJ

$10 drop in fee per class OR $85 for a 10 pack of classes*

(Check KRock Fitness on facebook for exact location and weather updates each week)

*Class packs are good for the 2024 season only, non refundable, non transferable

KRock FIT via Zoom

When we aren't outside in the summer, you can join us for an interval style class via Zoom! If you can't join the class live, KRock can send you the recorded class link for you to do the workout when it is convenient for you! A pair of dumbbells would be great to have, but not necessary. Contact KRock for the class schedule and to be sent the Zoom link. $10 per class, live or recorded.

Cardio Dance
Always lots of fun and gets you moving to every rhythm there is!  
The steps are easy to learn and repetitive so participants of all ages and levels can enjoy themselves.
Types of dance include Latin, party, urban, line, and Broadway.  
You'll have so much fun dancing, you won't even realize you're sweating! 

Currently looking for a space to hold Cardio Dance in Ocean or Monmouth Counties.

Know of a space or have one to rent? Contact K Rock!