Cardio Dance
Always lots of fun and gets you moving to every rhythm there is to move to!  
The steps are easy to learn and repetitive so participants of all ages and levels can enjoy themselves.
Types of dance include Latin, party, urban, line, and Broadway.  
You'll have so much fun dancing, you won't even realize you're sweating!

Classes held Mondays and Fridays, 6:30am


Class packages


It is time to step outdoors with bootcamp style class!   
Lots of fun equipment is used like battle ropes, kettle bells, and medicine balls
but you'll also perform several body weight movements. 
The format changes each class to keep your muscles guessing,
but class is always fun and done in interval style. 
The class is designed for all levels, but come ready to work!

Classes held seasonally, Saturdays @ 9am weather permitting, Seaside Park, NJ

(Check KRock Fitness on facebook for exact location and weather updates each week)






215 272-2040


Copyright 2017 KRock Fitness ~ Privacy Policy