Classes 

 

Cardio Dance
Always lots of fun and gets you moving to every rhythm there is to move to!  
The steps are easy to learn and repetitive so participants of all ages and levels can enjoy themselves.
Types of dance include Latin, party, urban, line, and Broadway.  
You'll have so much fun dancing, you won't even realize you're sweating!
 

Classes held Mondays and Fridays, 6:30am

 

Class packages

 

KRock FIT
It is time to step outdoors with bootcamp! Classes are held at The Solebury Club. 
Lots of fun equipment is used like tires, battle ropes, kettle bells, and medicine balls
but you'll also perform several body weight movements. 
The format changes each class to keep your muscles guessing, but class is always fun and done in interval style. 
The class is designed for all levels, but come ready to work!

Classes held seasonally Tuesdays and Thursdays, 6am weather permitting

 

HOURS

 

BY APPOINTMENT

CONTACT

215 272-2040

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