KRock FIT
It is time to step outdoors with bootcamp style class!   
Lots of fun equipment is used like dumbbells, resistance bands, and medicine balls
but you'll also perform several body weight movements. 
The format changes each class to keep your muscles guessing,
but class is always fun and done in interval style. 
The class is designed for all levels, but come ready to work!

Classes held seasonally, weather permitting in Lavallette and Seaside Park, NJ

We're excited to announce our 2021 season of outdoor K Rock FIT

Starting June 19 -Saturdays and Tuesdays 8am old basketball court by bay Lavallette, NJ

Starting June 20 -Sundays 8am basketball court at Lake Ave Seaside Park, NJ

$10 drop in fee per class or $85 for a 10 pack of classes*

(Check KRock Fitness on facebook for exact location and weather updates each week)

*Class packs are good for the 2021 season only, non refundable, non transferable and can be used at either location

Cardio Dance
Always lots of fun and gets you moving to every rhythm there is to move to!  
The steps are easy to learn and repetitive so participants of all ages and levels can enjoy themselves.
Types of dance include Latin, party, urban, line, and Broadway.  
You'll have so much fun dancing, you won't even realize you're sweating!

Currently looking for a space to hold Cardio Dance in Ocean or Monmouth Counties.

Know of a space or have one to rent? Contact K Rock!








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