KRock Fitness comes to your home or office and can work with you one-on-one or with a small group.
One-on-one and small group training is available for 30 or 60 minute sessions.
Small groups are limited to 4 people per group.
Personal Training sessions are catered to each client's personal level and goals.
Whether you are looking to improve everyday life and activities or training for a marathon, KRock will work with you to meet your goals and training
~High School and College sport specific athletes
~20's and 30's preparing for a specific event (marathon, pregnancy, wedding)
~40' and 50's who realize their bodies are older than their minds
~60's and 70's who are looking to maintain balance and quality of life
Personal Training is for you!