Personal Training 

KRock Fitness comes to your home, office, or local park and can work with you one-on-one or with a small group.  

One-on-one and small group training is available for 30, 45, or 60 minute sessions.

Small groups are limited to 4 people per group.  

Don't live in the K Rock area? No problem! K Rock can meet with you via Zoom for one on one or small group training for 30, 45, or 60 minutes 

 

Personal Training sessions are catered to each client's personal level and goals.

Whether you are looking to improve everyday life and activities or training for a marathon, KRock will work with you to meet your goals and training

~High School and College sport specific athletes

~20's and 30's preparing for a specific event (marathon, pregnancy, wedding)

~40' and 50's who realize their bodies are older than their minds

~60's and 70's who are looking to maintain balance and quality of life

Personal Training is for you!