ROCKFITNESS

Classes • Lavallette & Seaside Park, NJ

Step outside.
Get to work.

KRockFIT is a bootcamp-style interval class on the bay. All levels welcome. Come ready to work.

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KRockFIT class working on mats and stability balls
Class members training outdoors

KRockFIT

Functional. Interval. Fun.

Dumbbells, resistance bands, battle ropes, medicine balls, and plenty of body-weight work. The format changes every class to keep your muscles guessing, but it is always interval style and always fun.

  • Saturdays: 30 to 35 stations, performed twice.
  • Tuesdays and Thursdays: 15 to 18 stations, performed three times.
  • Memorial Day weekend through Labor Day in Lavallette, then Seaside Park into the fall.

Weather updates are posted each week on Facebook.

Pricing

  • Drop in

    any class: outdoor, indoor or Zoom

    $15

  • 10-class pack

    Most popular

    any class, good for 6 months

    $119

    Under $12 a class

One price for every class, outdoor, indoor or Zoom. Packs expire 6 months from purchase and are non-refundable and non-transferable.

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First time? Please complete the participation waiver before your first class.

More ways to move

When we're not on the bay.

KRockFIT Indoors

Fall through Memorial Day, the class moves inside to Supreme Courts Pickleball on Fischer Blvd in Toms River. Same interval format, 7:30am, and a smaller group of 15, so book your spot.

$15 or one pack credit.

Sign up

KRockFIT via Zoom

In the off-season, join an interval class live on Zoom, Saturdays at 9am. Can't make it live? Kristin sends the recording so you can do the workout when it suits you. A mat and a pair of dumbbells are great to have, or grab water bottles or soup cans.

$15 or one pack credit. No cap on Zoom, everyone's in.

Get the Zoom link

Cardio Dance

Easy-to-learn, repetitive steps across Latin, party, urban, line, and Broadway styles. All ages and levels. You'll have so much fun you won't notice you're sweating.

Currently looking for a space in Ocean or Monmouth County. Know of one, or have one to rent?

Contact Kristin

Fitness should
feel like you.

Meet Kristin Harris. ACE-certified personal trainer, movement enthusiast, and your biggest cheerleader.

Meet your coach Let's get moving