Personal training
Coaching built
around you.
Kristin comes to your home, office, or local park with any equipment needed. Not local? Train on Zoom.
Book a sessionNew client? Sign the trainer/client agreement and waiver before your first session.
How a session works
Every workout opens with a dynamic warm-up to prepare your muscles for the day. From there Kristin leads you through a circuit of exercises chosen for your goals, using your equipment or gear she brings along. Moving from one exercise to the next keeps the session efficient and the energy high.
Sessions are one-on-one or small group, with groups capped at four people so everyone gets real coaching.
Sessions are sold singly or in packs of 5, 10, 15 or 20. Please give 12 hours notice to cancel or reschedule. Full policies are in the trainer/client agreement.
Who it's for
Personal training is for you.
High school and college athletes training for their sport
20s and 30s preparing for a specific event: a marathon, a pregnancy, a wedding
40s and 50s who realize their bodies are older than their minds
60s and 70s looking to maintain balance and quality of life
Whether you want to feel better in everyday life or you're training for a marathon, Kristin builds the plan around your level and your goals.
Workout plans
Workouts on your
own time.
After an initial meeting and evaluation, Kristin sends you workouts designed around the equipment and time you actually have. Do them at the gym, at home, or in a hotel room.
Schedule your free evaluationSound familiar?
- Do you go to the gym and only use the treadmill?
- Are you unsure how the machines at the gym work?
- Do you have a home gym that's collecting dust?
If you said yes to any of these, a plan will change your workouts.
Fitness should
feel like you.
Meet Kristin Harris. ACE-certified personal trainer, movement enthusiast, and your biggest cheerleader.