Meet Kristin
Your biggest
cheerleader.
Kristin Harris, aka K Rock, started KRock Fitness in January 2016. With 20+ years in personal training, dance and group exercise, she has blended those disciplines into her own brand of fitness that makes you healthier and improves your quality of life while having fun.
She graduated from Roger Williams University with a BA in Theatre and Dance Performance and will find any excuse to dance, performing at Music Mountain Theatre in Lambertville whenever she can. When she isn't on stage or at an Eagles game, she is dreaming up new ways to help her clients be healthy and happy.
Train with Kristin
The story
Strong through it all.
Kristin has finished several half marathons, loves the Broad Street 10 miler in Philly, and is a two-time Ironman 70.3 finisher. In 2023 she was diagnosed with breast cancer and went through a lumpectomy, chemotherapy, and radiation. She is cancer free today, and believes an active lifestyle carried her through treatment with little to no side effects.
Her mission: help everyone feel good in their bodies by realizing how strong they already are.
Certifications
- ACE Certified Personal Trainer
- ACE Functional Training Specialist
- ACE Fitness Nutrition Specialist
- ACE Behavior Change Specialist
- ACE Exercise Correction Specialist
- AFAA Group Exercise Instructor
- TRX Suspension Training
- Mad Dog Spinning
- MOSSA Group Groove & Zumba
- CPR, AED & First Aid
Plus coursework in sports conditioning, core strength and stability, pre- and post-natal exercise, and exercise during cancer treatment.
Kind words
What clients say.
“My workouts with Kristin are always challenging and versatile. Kristin is patient with me and I value our time together.”
“You always have fun and different workouts for me to do! How do you come up with all these?”
“I feel stronger already, I've lost a couple pounds, and I'm SLEEPING!”
“I actually look forward to waking up at dawn on the days I have dance, and if I go more than two days without doing it, I miss it!”
“We look forward to the days that KRock Fitness is coming to our home. Kristin offers such creative workouts and music too.”
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